Scientists Demonstrate Best Way To Use Caffeine
Thu 14 Jun 2007 – 10.16
First off, I love how they use the verb “use” as if caffeine is a narcotic. Then again it is a chemical drug, and McDonald’s and other fast food joints refer to their best customers as “heavy users”. Anyway…
Following the earlier post about small ’shots’ of caffeine throughout the day as a more effective method of caffenation comes new conclusions from actual scientists, of sorts.
Morning “big gulp” coffee drinkers are misusing the power of caffeine. Researchers … have shown that caffeine is best admnistered in a larger number of smaller doses with the doses coming later in the day.
The trouble with this method, at least in my view, is that you have to keep going back to the kitchen and doing the whole milk-and-sugar deal every hour or so.
posted by Scott in coffee, health & fitness.
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