Sun 01 Jul 2007 – 11.13
Not sure what this position is called
It may seem obvious — folks who do Yoga are sexy to begin with, what with their flexibility and trim bodies. But according to an article I read, there are some well-documented and researched benefits that you can take to the bank, as it were. Since, you know, everything you read it always true.
Yoga helps you develop an awareness of sensations in your body. Learning to feel the weight rolling into the inside edges of your palms in downward dog, for example, teaches you to savor every sensation in your body — including the really delicious ones that happen during sex.
And that’s just your palms. Oy, this is gonna get interesting…
posted by Scott in health & fitness,relationships.