Sat 28 Jul 2007 – 20.37
In Toronto, with fans of the Keith and the Girl show, Scott busts out his iPod for some impromptu podcasting with new-found Canadian friends.
Keith and the Girl Show
Scott’s photos from Toronto – here, here, here and here
Amber MacArthur, from CommandN is from PEI
Brother Love Rocks!
Listen Now
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Download Episode 031 (.m4a, 1:00:05, 28.4 MB)
posted by Scott in podcasts.
16 Ways to Eat Healthy on the Cheap
– 10.25
Most twentysomethings do their own grocery shopping. In case your mother didn’t tell you, you realised it for youself at some point — healthy food costs more than junk food. Just compare the price of Tropicana OJ to Coke on a per-volume basis. OJ is about 20x the price, considering you can get a 3L for $1.29.
From a cool blog called Get Rich Slowly, comes a series of tips on how to save cash at the supermarket while not resorting to a diet of Ramen noodles and those mini jugs of coloured sugar-water. Here’s one I’ve been doing for years:
6. Tuna Cans. Canned tuna is cheap & contains as much protein as meat. Alternate tuna with eggs, meat & whey. You’ll easily get to your daily amount of protein.
posted by Scott in health & fitness,personal finance.