Sat 23 Feb 2008 – 19.14
Let’s be honest, you’re not the healthiest eater. But switching to a diet of lettuce and Crystal Light isn’t for everyone. From ZenHabits comes a sensible list of 12 ways to eat better and feel better. Here’s a sample:
7. Nuts instead of chips. If you normally snack on chips, try unsalted peanuts or raw almonds.
A pretty good plan since the calories in nuts are split between carbs, fats, and proteins as opposed to potato chips which are almost all fat calories. As an amateur nutritionist I say go for one step at a time. I reckon if you can knock down 8-10 you’ll be fine … at least until your 30th birthday! Have a look.
posted by Scott in health & fitness.
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